Forget what they say about training different muscles on different days. The truth is, you can work out every day (if you want to!) without

In today’s day and age, time is golden; many people nowadays simply don’t have two hours to devote to a workout each and every day.

Bodybuilding is fast becoming one of the most popular sports for young men. However, in today’s technology-driven generation there is still a whole boatload of

When it comes to weight training, there are many forms of bro science out there – bad advice that has been passed down from generation

Washboard abs – everyone wants them, but many people never achieve them. The ever-elusive six-pack is one of the most desired body features, so why

We’ve split these exercises into body parts so you can clearly see how they work your whole body. But put them all together into a

Want to sprint like Usain Bolt? Who doesn’t! What separates elite-level sprinters from your average runner? Apart from the genetic favors some sprinters have, a

Looking to get in a workout but don’t have a gym close by? Maybe you’re staying at a hotel with no workout facilities? Either way,

The deadlift is often referred to as the king of lifts, and for good reason! This one lift incorporates just about every muscle group in

Looking for a quick and easy breakfast or lunch that not only tastes delicious, but is packed full of protein? Our Muscle Club Overnight Oats

Six-pack abs – everyone wants them but so few achieve that head-turning ripped midsection! If you’re willing to put in the work, the team at

When it comes to making consistent progress, whether that be in bulking up or trimming down, it’s no secret that diet is key! But maintaining