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Skip to the content Welcome to your training and nutrition master class. Below you will find everything you need to take your training to the next level. Click the play button on the video to meet your instructor, Charlie and get started. Or choose from the topics below to jump in exactly where you want to.
If you’re looking to add mass, muscle and size then start right here. Charlie has everything you need to know covered in 5 in-depth videos that will teach you exactly what to do (and what to avoid) when undertaking a bulking phase. From training like a beast to ensuring you’re eating enough calories. It’s all right here, so jump in and hit the button below to get started.
It’s time to get lean! Beach season is never far away and we know cutting can be one of the most difficult aspects of looking your best. We’ve got your back (and abs) in this module. Get a head start on summer with this comprehensive guide to cutting. You’ll learn how to train in order to burn fat, as well as the pros and cons of cutting. Click the button below if you’re ready to get shredded.
Got your physique where you want it to be already? You need to learn how to stay there. Maintaining your physique can be just as tricky as achieving it in the first place. In this 5 video module, Charlie deep dives all he’s learned about maintaining a desired size and body fat percentage. Learn how to track your calories and get 5 top tips that can make all the difference when it comes to keeping things EXACTLY how you want them to be. Get started now by hitting the button below.
In this module you’ll get extensive guidance and techniques that will help you plan training sessions that maximise your time, energy and results. Stop wasting time in the gym on exercises that aren’t giving you the results you need and start training with purpose. Get ready to join Charlie in the gym as he guides you through his favorite time-tested body part specific exercises that have helped him achieve his training goals. Ready to train? Click that button.
All your hard work in the gym will be for nothing if your diet isn’t on point. So where do you start? Right here at this module. Bulking vs cutting, what’s the difference and how do you ensure you’re getting all the macros you need? There’s a lot to think about. We’ve done all the hard work for you right here. Don’t worry, we’ve got cheat days covered too! Just hit the button below to begin.
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. These products do not require a prescription or doctor approval as they are herbal and do not contain any prescription ingredients. Results in the Testimonials may not be typical and your results may vary. Not all people will obtain the same results. These products are intended to be used in conjunction with a healthy diet and regular exercise. Consult your physician before starting any diet, exercise program or taking any supplements to avoid any health issues.
