Want to sprint like Usain Bolt? Who doesn’t! What separates elite-level sprinters from your average runner? Apart from the genetic favors some sprinters have, a lot of their success on the track can be attributed to very small daily rituals that they perform over a long period of time.
These small habits can add up over time and contribute to your long-term goal, and some of them are very simple to implement. We have narrowed down our 10 tips to help you increase your running speed, which are very easy to add into your current training regime. By following these steps, we guarantee you can improve your best times on the track!
Here’s our top 10:
- Hill sprints: Hill sprints can be a great way to build explosive power over short distances.
- Mobility training: Mobility differs from stretching. It is an active range of movement preparation, ideally performed before training to prepare your body for maximal performance.
- Plyometric training: Plyometric training is going to build up fast-twitch fibers and develop explosiveness – ideal for short-distance sprints.
- Weight training: Weight training such as squats, deadlifts, and other strength-builders will build a solid foundation for running.
- Stretching: Stretching is critical for reducing stiffness and loosening up your muscles post-training.
- Focus on breathing: Learn how to breathe properly for maximal performance and oxygen delivery.
- Train with music: Elite-level sprinters have long known the power of high-tempo music and its benefits for increasing workout intensity.
- Drink pre-workout: Anything with ingredients that will help your focus and energy and delay fatigue is going to help your performance.
- Fuel your body: Fueling your body with enough carbohydrates and protein is essential for performance. Get in a good pre-workout meal before every session.
- Rest: Rest is critical for recovery. Ensure you are getting adequate sleep and rest in between sessions in order to perform at your peak!
If you’re looking to become a faster runner, implementing some of these 10 tips will have you breaking your running PBs in no time!