4 Delicious and Effective High Protein Recipes

Protein shake recipes

Most people know that they should consume an adequate amount of protein. This holds true for gym-goers and non-gym enthusiasts alike. But it’s not always easy to consume enough protein through your normal diet. This is where different protein infused recipes can play a big role. Check out these four, protein-infused, delicious recipes!

Sick of eating the same, bland old protein meals? Or maybe you’re new to the whole fitness game and you’re just delving into the world of a protein packed diet? Treat your tastebuds and satisfy your body’s need for protein while enjoying these delicious, protein-packed recipes!

Morning Muscle Meal

This recipe gives a spin to your typical, bland oatmeal breakfast. This all-in-one recipe provides you with muscle fueling protein, energy boosting carbs, and the mental boost of caffeine.


½ – 1 TBSP of Instant Coffee
1 scoop of Whey Protein
2 TBSP of Peanut Butter
½ cup of Steel Cut Oats

How to Make:

Add your desired amount of water to your steel cut oats. The more water you use the runnier the recipe will be. The less water, the more dry and thick it will become. Note that with this recipe, you may find that you’ll need a bit more water than you usually use with your oats.
Mix in other ingredients with a spoon
Cook in microwave for 90 seconds
Remove and Stir
Cook in microwave for an additional 90 seconds
Let cool and enjoy!

Hard-Gainers Shake

This recipe is wicked simple to make, oh-so-delicious, and calorically dense. It’s perfect for those who are trying to gain weight but find it difficult to consume the necessary calories. This shake provides you with simple and complex carbohydrates, as well as fatty acids to provide you with a constant supply of energy. The protein will ensure you’re feeding your muscles so they get the most out of your time spent in the gym.


3 scoops of Whey Protein
4 tbsp of Peanut Butter
1 cup of Steel Cut Oats
25g of 100% Dextrose
1 Scoop of MCT Oil Powder
6-8 Ice Cubes

How to Make:

Simply throw all the ingredients in a blender, blend it, and enjoy. For a thicker shake, add more ice. For a less thick shake, use less ice.

Cinnamon Toast Crunch Protein Shake

This recipe gives you the great taste of Cinnamon Toast Crunch Cereal without all the processed carbs and the added benefit of protein!


2 scoops Vanilla Protein Powder
1 Frozen Banana
½ tsp Cinnamon
2 tbps Peanut Butter
4-6 Ice Cubes
8 oz of Water

How to Make:

Add ingredients to blender, blend until smooth, and enjoy!

Fruity Pebbles Protein Smoothie

Ever wonder what gave Fred Flintstone the energy to peddle his stone-wheeled car around? One could argue that Fruity Pebbles may have played a role. Nonetheless, you can enjoy the energy yielding benefits, as well as muscle fueling amino acids in this Fruity Pebble Protein Smoothie, without having to worry about your physique resembling Mr. Flintstone.


1 cup Coconut Milk, unsweetened
6 Pitted Dates
1 tbsp Chia Seeds
1 cup Frozen Blueberries
½ cup Pomegranate Seeds
1 Handful of Baby Spinach

How to Make:

Wash the spinach
Add all ingredients to blender.
Blend and enjoy!

What’s your favourite high protein meal? We’d love you to share it with us below!