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Lacking protein in your diet? Try this protein-packed breakfast today and start your day off the right way!
Protein has many health benefits that go well beyond just building muscle. Having a diet high in protein will also boost your metabolism, aid weight loss, increase cognitive function, and improve your overall health.
We recommend that everyone starts their day with a great healthy breakfast that is not only high-protein but well-rounded with fiber, healthy fats, and plenty of vitamins and minerals.
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Just like our Muscle Club protein-packed smoothie! This is the perfect high-protein breakfast for those in a rush – or anyone who just needs a quick and easy breakfast in under two minutes!
Ingredients:
- 1 scoop Muscle Club whey protein
- 1/3 cup granola or rolled oats
- Handful frozen blueberries
- 1 tbsp natural peanut butter
- 1/2 banana
- 1 cup chilled water
Macronutrients:
Protein: 35g
Carbs: 52g
Fat: 17g
Fiber: 9g
Calories: 490
This recipe requires a blender to mix the ingredients together. Simply add the chilled water to the blender, followed by all the dry ingredients. It is important that you add the protein powder last to ensure it won’t clump or stick to the blender. Once everything is in, mix on high until you have a smooth consistency. Then either drink it or put it in a Muscle Club shaker to take to work!
Healthy, fresh and the perfect way to start any big day! The Muscle Club Protein-Packed Smoothie is not only high-protein but full of fiber and slow-digesting carbohydrates. This is perfect for giving you sustained energy that will last for hours and stop you from having that mid-morning snack.
This smoothie can be easily adjusted to fit all diets. If you are trying to lose weight, you can remove the peanut butter to lower the calories and keep those fats low.
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If you are trying to bulk up and put on muscle, try replacing the chilled water with 2 cups of milk to add extra calories and protein for muscle growth!
