Forget what they say about training different muscles on different days. The truth is, you can work out every day (if you want to!) without

In today’s day and age, time is golden; many people nowadays simply don’t have two hours to devote to a workout each and every day.

As the weather turns colder, it can be tempting to grab a couple of biscuits to go with your afternoon coffee. But it’s not easy

Bodybuilding is fast becoming one of the most popular sports for young men. However, in today’s technology-driven generation there is still a whole boatload of

When it comes to weight training, there are many forms of bro science out there – bad advice that has been passed down from generation

Washboard abs – everyone wants them, but many people never achieve them. The ever-elusive six-pack is one of the most desired body features, so why

We’ve split these exercises into body parts so you can clearly see how they work your whole body. But put them all together into a

Everybody loves protein. It’s no secret that when it comes to building a muscular physique protein plays a big role! After all, it’s essential for

Whether you want to put on muscle or lose body fat, changing your body composition comes down to calorie balance: Calories in vs calories out.

Want to sprint like Usain Bolt? Who doesn’t! What separates elite-level sprinters from your average runner? Apart from the genetic favors some sprinters have, a

When it comes to making gains, there is a lot more science behind it than simply going hard at it in the gym day in,

“Where do you get your protein from?” is a question every vegan has heard hundreds of times. This tasty curry recipe is packed with protein,